Why Not?

One can record a maximum break in snooker in less than five and a half minutes. So why not make 147 every time? Since the balls are always arranged identically, how did the first player in this clip botch the break so badly, without potting any balls, so that Ronnie O’Sullivan was able to easily run the table, averaging one shot every nine seconds?

Why does a curler slip pushing off the hack at the Brier and therefore compromise their release? How does a collegiate wrestler lose their first match against an unranked opponent when expected to win the national championship?

The key characteristic is the formation of good habits. Whether the situation occurs during the General Preparation phase or a Peak during the Main Season, an athlete’s mentality should be the same.

The Carleton Ravens never overwhelm a team with skill. Winners of six of the past seven Canadian National Championships, it seems logical that they would have a much higher talent level than their opposition but they rarely win in a rout and often put forth poor shooting performances. However, the Ravens’ defence is always consistent and carries them through tough games.

It is evident throughout the game - from warm-up to post-game, during all of the huddles - that they don’t find the circumstances out of the ordinary. Even after they won a tough National Semi-Final against Western on a buzzer beating shot, stars Aaron Doornekamp and Stu Turnbull still took the time to clean up their bench area, showing respect and responsibility.

Coaches should continuously promote Intensity and Quality in practice in order to simulate games. Athletes must always display this work ethic during workouts (individual or team). Coaches should instruct effective emotional and attentional control in addition to sport-specific physical performance factors. Athletes should spend time finding their Ideal Performance State before all competitions, from the N.C.A.A. Tournament to Intramural Playoff Games.

Coaches could call timeout and tell athletes to “calm down” but both groups have responsibility. Mike Krzyzewski, in his cursory work Beyond Basketball, talks of the importance of visualization for himself as a youth growing up in Chicago and for players at Duke. Some of the advice in that particular book may be incredibly obvious to anybody with a quantum of common sense but the anecdotes may inspire fans with higher aspirations.

For example, Krzyzewski relates how diligent Michael Jordan was regarding his individual workouts during the preparation for the 1992 Olympics. Although Jordan was the best player in the world, he was still respectful and allowed the college coach to work him out at game-like Intensity and Quality. Even the best must invest time to maintain their physical and mental levels so that they do not slip or stumble during a critical moment.

Performance under Pressure, Part IV

A C.I.S. observer suggested that the premature defeat of the Carleton Ravens at the Final 8 Tournament was partially due to the absence of tight games on the Ravens’ schedule. I disagree, specifically and generally speaking.

Although Carleton did not execute well during the last possessions of both regulation and overtime, inexperience did not lead to this poor performance. The team was comprised of largely juniors and seniors who had played close games together throughout the previous seasons. During their run of five consecutive championships, the Ravens had defeated Brandon, U.P.E.I., Guelph, St. F.X., and Ottawa by five points or less. Forty percent of the starting line-up belonged to the Canadian National Team Roster, including Aaron Doornekamp who was named National Player of the Year. In 2007, the Ravens won the title with a poor seed and in 2008 without Doornekamp on the court.

The team knew what to do, having played more than enough basketball at the high school, university, and club levels (to say nothing of the pick-up and practice courts). Like the shooter seeing the defender cheating on the curl who flares or the point guard perceiving the hedge who rejects the screen, the Ravens should have recognized what was happening. Since the final shot was taken by a player who was shooting 4 for 23 instead of a teammate playing better at the time, perhaps it was the coaches whose recognition was out of practice.

Any coach cannot and should not rely on the breaks of the game to temper a team. Practices should account for the majority of competitive situations faced by players. Every drill should be a competition against a benchmark, previous personal best, or another squad. The clock is mounted in the gym for a reason. There will be times when the Blues must overcome adversity and beat the buzzer or when the Whites will run their opponents off the court. The majority of these drills, games, and scrimmages will be close enough and all players - not just the starters - will learn how to handle pressure.

Carleton was fortunate that intrinsic motivation enhanced a number of these situations during their practices; the Ravens are tremendously proud and uncompromising. However any coach can create a similar training, practice, and game environment with extrinsic motivation.

Bemoaning the trip back from Lennoxville and blaming the fact that teams only play at Bishop’s once per year is short-sighted and ignores choices and habits. Teams play thirty games per season, a small percentage of the total time players and coaches are together. Which is ourselves, n’est-ce pas?

Carpe Diem

Brock University’s C.I.S. Men’s Basketball National Title victory on Sunday - following Acadia’s 82-80 double-overtime defeat of five-time defending champions Carleton in the semi-finals - proved again how anything is possible, in sport and life. Any Canadian team would have won out and claimed the W.P. McGee trophy. In fact, the dark jerseys won seventy percent of games played at the Final 8 Tournament.

The odds finally caught up to the Ravens. At once they faced an intransigent opponent, shot poorly, saw calls go against them, and did not recover every lucky bounce. A team can often overcome one or two critical obstacles but beating a great team while playing poorly is usually unfeasible.

Association media pundits would describe Carleton’s match-up with Acadia as a classic “trap game”, a surprisingly tough challenge to face before the main goal. The Axemen’s natural motivations to win the game were supplemented with a desire to avenge a blowout loss from the 2007 tournament. Even with the most physically talented and mentally tough team, playing at home, the Ravens fell short.

Other squads, those who can’t say that they executed every single aspect of the season to the best of their abilities have no recourse to blame but themselves. A number of teams beat the shocking champion during the regular season but none when it counted. Anyone could have won this past year but to attribute the result to fate is a mistake.

Like the N.C.A.A. Tournament, some teams lamented their exclusion from the Final 8 (some more on the Monday afterwards than before). Some teams learnt the hard way how national rankings are meaningless when not supported by wins at the end of the season. But also like the N.C.A.A. Tournament, no team with a legitimate claim to winning the entire bracket was excluded

Coaches, players, administrators, and supporters should look inward and evaluate whether they succeeded in terms of recruiting, skill development, team defence, rebounding, moving without the ball, perimeter shooting, attacking the basket, and strategies and tactics. Winning at the highest level demands severe commitment and there is always room for improvement (certainly balance is important in life but this blog entry is about self-actualization and personal development). Coaches should be at Humber College’s Lakeshore Campus for the U15 and U17 tryouts this weekend, followed by O.B.A. championships and summer leagues.

2008’s remorse and regret should fuel off-season training and in-season motivation throughout the next year. Carleton will certainly be driven to reclaim what they perceive to be their crown. Shouldn’t all teams share this mindset?

A March to Madness

The execution during the second half of Tuesday’s Duke-Carolina was poor. There were some very sketchy turnovers and players did not display good awareness of the time and score situation. Case in point, the Heels were down three with about eighteen seconds to play. Two-for-one is a viable strategy but you need to go for the quick two quickly. Instead, Carolina ran around with like chickens with their heads cut off, tried a two with mere seconds remaining, missed, and fouled.

Carolina had used their last timeout after a score to set the defence. They executed good ball pressure and - after forcing Duke to call timeout - fouled Greg Paulus, who was an excellent choice. During the timeout, Roy Williams should have sent two plays in, one in case Paulus makes the foul shots (which he did) and one in case he misses and they only need a two. Apparently nobody was listening. Nevertheless, Carolina is a young team and can learn from these mistakes.

Duke on the other hand is not playing up to its experience. There are four seniors in the seven man rotation. They have to play more calmly under pressure. The A.C.C. is a tremendous conference and I highly recommend A March to Madness but Duke must curtail these nail-biters. Mike Krzyzewski said it’s not the number of minutes a player plays that count but the intensity of those minutes. Mental focus can help win games down the stretch (vs. Boston College, vs. Florida State) but mental focus also includes taking care of business and seizing control of the game in the first half.

The Carleton Ravens could fall into the trap of letting a bunch of teams run with them. They don’t and they kill teams from the opening tip onwards. The Ravens are motivated and focused enough to make the most of the talent and win three consecutive C.I.S. National Championships. Of course if they played Duke they’d lose by thirty-seven points.